4 Techniques Stop Overthinking and Build Resilience

Melody Wilding, LMSW
4 min readFeb 14, 2022
Photo by Anthony Shkraba from Pexels

If you’re like many hard-working professionals, you likely enjoy developing yourself and others. You’re probably someone who also adores diving into new ideas and is energized by consuming information.

This ability to take in and process the world more deeply is particularly strong in the type of professionals who identify as what I call Sensitive Strivers — high achievers…

Melody Wilding, LMSW

Author of TRUST YOURSELF. Executive coach to Sensitive Strivers. Human behavior professor. Featured in NYT, NBC, CNN. https://melodywilding.com/book