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Melody Wilding, LMSW
Executive coach to sensitive high-achievers. Professor. Feat. NYT, NBC, CNN. Author of TRUST YOURSELF: https://melodywilding.com/book

Getting clear on what you will and won’t do is hard

Photo: Oleg Magni/Pexels



Being highly attuned to your emotions and others can be key to success, but can also lead to overthinking and burnout.


The Sensitive Striver

When my clients feel as though they’re swimming against a tsunami, this is how I help them change course

Man working at a desk.
Man working at a desk.
Photo by Karolina Grabowska from Pexels


A four-step process to change unhelpful thinking patterns.

Photo: Yan Krukov/Pexels


The Sensitive Striver

Answer these 18 questions to shed new light on what your strengths and weaknesses might be.

Man looking at laptop and holding a pen to his mouth
Man looking at laptop and holding a pen to his mouth
Image credit: fizkes.


Your feelings are useful data.

Photo: Tima Miroshnichenko/Pexels


The Sensitive Striver

Stepping into your power requires you to recognize that your innate qualities are both rare and valuable

A flower sprouts from a crack in the road.
A flower sprouts from a crack in the road.
Image credit: Victoria Denisova.


Stop being manipulated by outside demands on your time and attention

Photo: Andrea Piacquadio/Pexels


1. Patience over perfectionism

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