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A Powerful Morning Ritual That Will Boost Your Productivity

A day in the life of one entrepreneur

Melody Wilding, LMSW
3 min readAug 4, 2019
Photo by rawpixel.com

My typical weekday starts at sunrise. I’m up and out of bed between 5 a.m. and 6 a.m. Growing up, I was a night owl, however, as I’ve matured, I’ve come to cherish the tranquil, meditative quality of mornings. Waking up early ahead of the hustle and bustle centers me and creates positive momentum that propels me throughout the day.

Within the first 30 minutes of waking up I mix up a protein shake and hydrate with warm water and lemon. Breakfast is usually a quick slow-carb meal of eggs and greens, which stabilizes my blood sugar and gives me the energy I need to tackle my highest priority projects before lunch.

Before heading to the gym or out for a run, I filter my inbox. Taming my messages gives me a productivity boost. I clear…

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Melody Wilding, LMSW
Melody Wilding, LMSW

Written by Melody Wilding, LMSW

Author of MANAGING UP & TRUST YOURSELF. Executive coach. Human behavior professor. Featured in NYT, WSJ, CNN. https://melodywilding.com/book

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