How To Protect Yourself From Absorbing Other People’s Stress

Photo by Liza Summer

“I’m so apprehensive about going back to the office. It feels like I’ve just recently adapted to working remotely.” Michael sighed and shook his head. He’s the chief operations officer at a growing startup, and also a client of mine. “What worries me the most is the emotional state of my team. They’re all worried and anxious, which is starting to affect me personally. How do I get a…