How To Stop Beating Yourself Up at Work

Photo by MART PRODUCTION

Do you find it difficult to stop beating yourself up at work?

I have a client named Keisha who works at a biomedical company as a research analyst. She showed up for one of our coaching sessions in a state of distress. “I can’t stop thinking about something that happened at work this morning,” Keisha told me.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Melody Wilding, LMSW

Author of TRUST YOURSELF. Executive coach to Sensitive Strivers. Human behavior professor. Featured in NYT, NBC, CNN. https://melodywilding.com/book