How To Stop Beating Yourself Up at Work


Do you find it difficult to stop beating yourself up at work?

I have a client named Keisha who works at a biomedical company as a research analyst. She showed up for one of our coaching sessions in a state of distress. “I can’t stop thinking about something that happened at work this morning,” Keisha told me.



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Melody Wilding, LMSW

Author of TRUST YOURSELF. Executive coach to Sensitive Strivers. Human behavior professor. Featured in NYT, NBC, CNN.