The Trust Yourself 10 Day Challenge: Day 8
Master your emotions.
You’ve officially reached Day Eight of the Trust Yourself Challenge!
You can catch up on each day of the challenge below:
Today let’s talk about our final STRIVE quality:
Emotionality
Emotionality is the most challenging for many Sensitive Strivers to balance. After all, you are naturally a deeper feeler and tend to have more intense, complex emotional responses.
When your Emotionality is unbalanced, you may:
❌ Get derailed by intense, unpleasant feelings for hours or days
❌ Pretend everything is okay while silently brooding
❌ Be at the whim of an ever-changing stream of feelings
But when your Emotionality is balanced, you’re able to:
✔️ Take in positive feelings like joy, pride, and satisfaction without guilt
✔️ Effectively process and work through difficult emotions to take constructive action
